![]() ![]() But this stress injury can result from any activity that requires you to contract your forearm muscles or maneuver your arms over your head and, perhaps surprisingly, it is most common among non-tennis players. You might have heard the term “tennis elbow” before and, if you don't play tennis, thought that it wasn't anything you needed to worry about. Tennis Elbow, Golfer's Elbow and Pitcher's Elbow Though it can take days, weeks, or even years before these injuries develop, knowing the warning signs early can help to slow them down before they slow you down. Although the goal of these common activities is to make our lives more comfortable, pushing yourself too hard while doing them may result in lost time and permanent damage. These injuries extend to desk jobs, physically demanding careers, recreational sports and routine maintenance like yard work and cleaning the house. These injuries can range from inflammation of muscle tissue or tendons to tears and nerve damage.Īctive lifestyles are becoming more popular as people focus on the importance of physical health, but a repetitive stress injury can hinder anyone's lifestyle. Motions that include swinging, reaching or lifting that you repeat consistently throughout your day can result in a stress injury like tennis elbow, tendinitis (or tendonitis) or carpal tunnel syndrome, among others. Repetitive stress injuries can occur when you regularly use an area of your body as part of an active or professional lifestyle.
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